Mental Health in Pakistan 2025 – Why Depression & Anxiety Are Rising Among Youth
Mental health has become one of the most discussed yet least understood issues in Pakistan. In 2025, depression and anxiety among young people are increasing at an alarming rate. Students, fresh graduates, and even working youth are silently struggling with stress, fear, and emotional burnout. Unfortunately, mental health is still treated as a taboo topic in many Pakistani families, which makes the situation even worse.
This article explains why depression and anxiety are rising among Pakistani youth, the key reasons behind this crisis, common symptoms, and practical solutions at both personal and national levels.
Mental Health Situation in Pakistan (2025 Overview)
According to recent reports, over 30% of Pakistan’s population suffers from mental health-related issues, and the majority are young people between the ages of 15 and 30. Despite this, Pakistan spends less than 1% of its health budget on mental health services.
The gap between mental health needs and available support continues to grow. Limited access to psychologists, social stigma, and lack of awareness are making recovery difficult for many youths.
Why Depression & Anxiety Are Rising Among Youth in Pakistan
1. Academic Pressure & Unrealistic Expectations
From an early age, Pakistani students face extreme pressure to perform well academically. Marks, board exams, entry tests, and comparisons with others create constant stress.
Many parents unknowingly add pressure by expecting their children to become doctors, engineers, or government officers—regardless of the child’s interest or ability. This leads to fear of failure, low self-esteem, and anxiety.
2. Unemployment & Financial Stress
Pakistan’s unemployment rate among youth is one of the highest in the region. Even educated graduates struggle to find stable jobs.
- Rising inflation
- Low salaries
- Job insecurity
- Delayed marriages due to finances
All these factors contribute to chronic stress and depression among young men and women.
3. Social Media Pressure & Comparison
Social media platforms like Instagram, TikTok, and Facebook create unrealistic standards of success, beauty, and lifestyle.
Young people constantly compare their real lives with the “perfect lives” shown online. This results in:
- Low self-worth
- Body image issues
- Fear of missing out (FOMO)
- Anxiety and loneliness
Excessive screen time also disrupts sleep, which worsens mental health.
4. Family & Relationship Problems
Domestic conflicts, lack of emotional support, and communication gaps within families deeply affect youth mental health.
In many cases:
Feelings are ignored
Mental illness is labeled as “weakness”
Youth are told to “pray more” instead of seeking help
While faith is important, professional support is equally necessary.
5. Lack of Mental Health Awareness
Many people in Pakistan still believe depression is “just sadness” and anxiety is “overthinking.” This misunderstanding delays diagnosis and treatment.
Because of stigma:
- Youth hide their emotions
- Avoid therapy
- Suffer in silence
This leads to severe outcomes like substance abuse and, in extreme cases, suicide.
Common Symptoms of Depression & Anxiety in Youth
Recognizing symptoms early can save lives.
Depression Symptoms
- Persistent sadness
- Loss of interest in daily activities
- Low energy
- Sleep problems
- Feelings of hopelessness
Anxiety Symptoms
- Constant worry
- Rapid heartbeat
- Restlessness
- Panic attacks
- Difficulty concentrating
If these symptoms last more than two weeks, professional help is necessary.
Mental Health & Islam – A Balanced Perspective
Islam strongly emphasizes emotional well-being, patience, and seeking treatment.
The Prophet Muhammad ﷺ said:
“Allah has not sent down a disease except that He has also sent down its treatment.”
- Islam encourages:
- Prayer and remembrance
- Hope and patience
- Seeking medical help
Mental illness is not a lack of faith. Therapy and medication are halal and encouraged when needed.
What Can Youth Do to Improve Mental Health?
1. Talk Without Fear
Sharing feelings with a trusted friend, family member, or counselor reduces emotional burden.
2. Limit Social Media Usage
Set daily screen limits and avoid constant comparison.
3. Build Healthy Routines
- Regular sleep
- Physical activity
- Balanced diet
These small habits make a big difference.
4. Seek Professional Help
Consult psychologists or psychiatrists without shame. Mental health treatment is a sign of strength.
Government & NGO Efforts in Pakistan
In recent years, several initiatives have started:
- Mental health helplines
- University counseling centers
- NGOs providing free therapy sessions
- Awareness campaigns
However, more funding, policy reforms, and public education are urgently required.
How Families Can Support Youth Mental Health
- Listen without judgment
- Avoid comparisons
- Encourage open discussions
- Normalize therapy
A supportive family environment can prevent many mental health problems.
FAQs – Mental Health in Pakistan 2025
Is depression common among Pakistani youth?
Yes, depression is increasingly common due to academic pressure, unemployment, and social stress.
Can anxiety be cured?
Anxiety can be effectively managed with therapy, lifestyle changes, and sometimes medication.
Is mental illness a weakness?
No, mental illness is a medical condition, not a weakness or lack of faith.
Where can youth get help in Pakistan?
Government hospitals, private clinics, NGOs, and mental health helplines provide support.
Final Thoughts
Mental health is just as important as physical health. In 2025, Pakistan must break the silence around depression and anxiety, especially among youth. Awareness, compassion, and timely support can save countless lives.
If you or someone you know is struggling, speak up and seek help today. Your mental health matters.
Also read:best health insurance
Call to Action
If this article helped you, share it to spread awareness.
Together, we can build a mentally healthier Pakistan.
0 Comments